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coffee drink ideas
Is it a good idea for a person with anxiety to drink coffee?
I have two small children so coffee makes me alert when its early or if I ‘m just tired. But I wonder if the coffee is making my anxiety worse?
Yes the coffee would definitely make your anxiety worse. Caffeine may make you feel energetic and alert by increasing levels of brain chemical called norepinephrine. But as with most things in life, you don’t get something for nothing. And every time you drink caffeine your own natural abilities to produce those feel-good chemicals are reduced, so eventually you need even more coffee to get the same alert/energetic feelings. Before long you become dependent on coffee just to “feel OK.” But that’s not all.
1. Caffeine increases the levels of your stress hormone adrenaline. This can trigger feelings of anxiety and cause feelings of tension and stress. It’s not uncommon for such people to be prescribed anti-anxiety medication, when all along the symptoms were triggered by caffeine intake. And every time your body releases more adrenaline unnecessarily, you are putting more stress and strain on your nervous system, which ultimately makes you more prone to anxiety.
2. Caffeine blocks the effects of hormones serotonin and melatonin. When this happens sleep becomes more difficult, which also makes you more prone to anxiety.
3. Caffeine leeches vital vitamins and minerals out of your body. Which (guess what?!) makes you more prone to anxiety.
The good news is when you reduce your caffeine levels you’ll find yourself with higher levels of calmness, more energy, and better sleep. And best of all, less anxiety and worry. But coming off caffeine can be tricky, there are some initial downsides…You’ll lose that almost instant energetic caffeine buzz. You may find, only initially, you get more headaches. And whilst you’re on a caffeine comedown, you’ll probably feel cranky and irritable. Thankfully, all of these downsides are short-lived.
The best way to become caffeine-free without harsh withdrawal symptoms is by gradually reducing your intake week-by-week. Your first job is to get down to just one cup of coffee a day. So if you drink four cups a day, for the first week drink three a day, for the second week drink two cups, and for the third week drink just one cup.
Coffee Drink Ideas *WANTED*